Every finding points to a real study or a clearly described body of research. No invented journals, no made-up percentages, no "studies show" with nothing behind it. If the evidence is promising but not settled, it says so plainly.

You leave each issue with something specific. The serum level to look for on your labs, the studied dose on the label, the grams of protein at one meal, or the precise words to bring to your next appointment.

Findings are prioritized from postmenopausal women and sex-specific research where it exists. When data comes from mixed populations, that gets stated outright rather than overstated.